11 March 2016

Are carbs as bad as red meat and cigarettes when it comes to lung cancer?

Carb lovers among us could be at higher risk of developing lung cancer, even if they have never smoked, according to a new study.
But it's not just any carbs. Those with a high glycemic index -- meaning they raise your blood sugar the most -- are the ones associated with increased lung cancer risk. Think white bread, white rice and russet potatoes. In contrast, the carbs in foods such as pasta, oatmeal and sweet potatoes have a low glycemic index.